hatha yoga
prenatal yoga
postnatal yoga
yoga for pelvic floor health
birth classes
prenatal yoga
postnatal yoga
yoga for pelvic floor health
birth classes
Upcoming Workshops:
How Do You Down-Dog?
A workshop on yoga’s most popular pose:
Adho Mukha Svanasana
with Lindsey Weinstein
Saturday April 14th from 1-4pm, $45 Registration
Sign up online or in studio
www.oceanbeachyogasf.com
One of yoga’s most popular and most under taught poses! Have you been taught how to do downward facing dog? Or perhaps you struggle continuously in this pose? You are not alone! In this workshop we will break down various aspects of this full-body pose, addressing alignment in hands, wrists, arms, shoulders, spine, pelvis, legs and feet. Learn how and why this pose can stretch and strengthen your entire body (when done correctly)!
How Do You Down-Dog?
A workshop on yoga’s most popular pose:
Adho Mukha Svanasana
with Lindsey Weinstein
Saturday April 14th from 1-4pm, $45 Registration
Sign up online or in studio
www.oceanbeachyogasf.com
One of yoga’s most popular and most under taught poses! Have you been taught how to do downward facing dog? Or perhaps you struggle continuously in this pose? You are not alone! In this workshop we will break down various aspects of this full-body pose, addressing alignment in hands, wrists, arms, shoulders, spine, pelvis, legs and feet. Learn how and why this pose can stretch and strengthen your entire body (when done correctly)!
